I came up with this workout basically to get bigger and more ripped at the same time, this is definitely one of the hardest workouts I’ve ever followed. The workout is split into three days, Pull Push and Legs. Each session is between 1.5 to 2 hours. 2 minutes rest between sets .6 sessions per week, and no cardio.
The workout is split into three days, push, pull and legs. I repeat it twice per week to maximize my gains. The last 4 exercises of each workout are better done as a superset. I do abs on Monday, Wednesday and Saturday.
Supplements : Omega 3, Amino Energy, Creatine Monohydrate and Whey Protein. Check my supplements guide for more info.
Diet, I’m following a slightly modified version of my diet.
Click here to download the workout for free and let me know what you think .