Pre-workout supplements can elevate your Liver enzymes
Let’s talk about Preworkout’s effect on liver enzymes. If you’re working out, chances are that you already have tried preworkout at some point of your training. And though these products have personally helped me. I want to shed the light on another side of these supplements, a side that is often overlooked by everyone in […]
How to stick to your diet on flight day
Keeping my macros and diet in check on flight day, is really hard. There is almost nothing healthy at the airpots; simply because you don’t really know how much carbs, salt, oil and sugar is in your food. And though packing your own meals might sound like a good idea, it’s not. Most food will […]
How I managed to get more ripped for summer
In this post i will share with you the strategy that helped me drop fat and get my abs to be more defined. I’d like first to remind you, that I’m not a registered dietian, my posts talk about the steps im taking to become more fit, from the prespective of a bodybuilder and a […]
Liv52 side effects
As a bodybuilder, I am often advised to take Liv52, to protect my liver and enhance my performance, and up until today i did blind-fully. What is it going to do!? its all natural ? But since when did we associate natural with healthy ? does that mean that synthetic is bad? Liv 52 is […]
Pull Push and Legs Workout
I came up with this workout basically to get bigger and more ripped at the same time, this is definitely one of the hardest workouts I’ve ever followed. The workout is split into three days, Pull Push and Legs. Each session is between 1.5 to 2 hours. 2 minutes rest between sets .6 sessions per […]
Vitamin Supplements are harmful to your health ( without prescription )
You don’t need to take all of these vitamins to be healthy. In fact Vitamin Supplements are harmful to your health (without prescription), . Vitamin supplements are often advertised as good for our overall health and well being. And though this is true in theory, a vitamin supplement is only going to be beneficial, only […]
Hypertrophy Pull 5 Days split workout
It’s important to change your workout, every while to keep shocking your body and achieve more results. Last month, I came across this workout on redit. I have been following it since then. I have to say that it’s really one of the best workouts I ever followed. 1: Upper Body Power Purpose Set Scheme […]
My diet: the plan that helped me finally start seeing results
I’ve been working out for the last 8 years, I’ve changed my approach to diet so many times, yet this is the first time that i get very close to reaching my goals, all thanks to this diet. Short story, i was visiting one of my good friends in Spain and though i was eating […]
