My Workout and diet for June 2022 explained
The past few months have been very stressful; As a result I had to lower the intensity of my workouts and allow myself to break my diet often. I ended up finding my self a bit out of shape in June, which pushed me to follow a very strict diet and intense workout to be […]
My Favorite briefs/boxers
Today i am dedicating this post to celebrate my favorite underwear. I think that finding the right underwear for you is essential for you to be comfortable and feel sexy. This post is really based on my favorite preference, these boxers/briefs are not ranked in order. I wont bore you with too much details. Scroll […]
An elavated metabolic rate might cause insomnia
I havent slept since January 2021. My family and friends know that I am not able to sleep at night. So I decided to listen to my body and figur eout what’s wrong. At first i thought it was my anxiety only. So I tried to overcome it. I became more aware about what i […]
Broccoli and potatoes puree with chicken bodybuilding recipe
It’s a struggle to keep food exciting when you are eating almost the same ingredients everyday. My meals are basically consisted of 150 grams of protein, veggies and carbs. Which is really boring. No matter how much you like your meals initially, you will get bored and lose appetite at some point. Benefits of making […]
diet hacks for everyone
few hacks you can apply to your diet, if you’re not ready to completely follow a new diet.
how to avoid over training
how to avoid over training? over training is very common. It occurs when we exceed our body’s ability to recover from workout
how to pre workout meals: performance and nutrition
Knowing what to eat before a workout is very important. Almost every single article online says that we should be eating protein and complex carbs before a workout. In this article we will discuss what to eat before a workout. Before I answer the main topic, I have to indicate that the digestion time of […]
my Push Pull Legs workout January 2021
I always aim to stay as active as possible. On an ordinary day, i wake up around 5 am, walk 40 min to my gym, eat my jelly beans, then workout for 1.5-2 hours, run for 10min,and then walk back home for another 40 min. Walking and Running The initial walk will allow my body […]
fitness and meal plan : My diet December 2020
My current fitness and meal plan is really simple and easy to follow. It has a lot of carbs, fruits, vegetables, meat and proteins. The diet plan will work best for people with similar stats as me. I am 85 kg, 171 cm, 10%BF. I split my macros into 5 meals and eat almost every […]
I stopped bodybuilding supplements for 3 months, here’s what happened
I have been working out for 9 years now, somehow along the way I got used to supplements. I couldn’t workout without my pre-workout and felt weak without my protein shake. So I stopped bodybuilding supplements for 3 months, here’s what happened. I studied my diet, and found out that im already taking enough proteins […]
