It’s a struggle to keep food exciting when you are eating almost the same ingredients everyday. My meals are basically consisted of 150 grams of protein, veggies and carbs. Which is really boring. No matter how much you like your meals initially, you will get bored and lose appetite at some point. Benefits of making …
We really had a tough year, specially with Corona and never ending lock-downs. This is why it’s time to go on a gay sailing holiday in Croatia.
few hacks you can apply to your diet, if you’re not ready to completely follow a new diet.
how to avoid over training? over training is very common. It occurs when we exceed our body’s ability to recover from workout
Knowing what to eat before a workout is very important. Almost every single article online says that we should be eating protein and complex carbs before a workout. In this article we will discuss what to eat before a workout. Before I answer the main topic, I have to indicate that the digestion time of …
I always aim to stay as active as possible. On an ordinary day, i wake up around 5 am, walk 40 min to my gym, eat my jelly beans, then workout for 1.5-2 hours, run for 10min,and then walk back home for another 40 min. Walking and Running The initial walk will allow my body …
My current fitness and meal plan is really simple and easy to follow. It has a lot of carbs, fruits, vegetables, meat and proteins. The diet plan will work best for people with similar stats as me. I am 85 kg, 171 cm, 10%BF. I split my macros into 5 meals and eat almost every …
I have been working out for 9 years now, somehow along the way I got used to supplements. I couldn’t workout without my pre-workout and felt weak without my protein shake. So I stopped bodybuilding supplements for 3 months, here’s what happened. I studied my diet, and found out that im already taking enough proteins …
Preparing to get more fit and healthy is exciting. Maybe you’ve been off track for a while, or you just started. Whatever the case is, it’s time to prepare for your fitness journey ahead. This means that you must visit the grocerry store and on essentials that will keep your goals in check. I will …
Let’s talk about Preworkout’s effect on liver enzymes. If you’re working out, chances are that you already have tried preworkout at some point of your training. And though these products have personally helped me. I want to shed the light on another side of these supplements, a side that is often overlooked by everyone in …