Jed Ismael -

My Workout and diet for June 2022 explained

By jedismael diet, fitness

October 23, 2021

My Favorite briefs/boxers

By jedismael lifehacks

An elavated metabolic rate might cause insomnia

By jedismael diet, fitness

Broccoli and potatoes puree with chicken bodybuilding recipe

By jedismael recipes

February 14, 2021

diet hacks for everyone

By jedismael diet, how to

January 30, 2021

how to avoid over training

By jedismael fitness, how to

January 24, 2021

how to pre workout meals: performance and nutrition

By jedismael diet

January 23, 2021

my Push Pull Legs workout January 2021

By jedismael workout

December 27, 2020

fitness and meal plan : My diet December 2020

By jedismael diet

October 14, 2019

I stopped bodybuilding supplements for 3 months, here’s what happened

By jedismael fitness