Jed Ismael - Just a simple guy from a modest family trying to make the most of this thing we call life❤️

My Favorite briefs/boxers

Today i am dedicating this post to celebrate my favorite underwear. I think that finding the right underwear for you is essential for you to…

I havent slept since January 2021. My family and friends know that I am not able to sleep at night. So I decided to listen…

It’s a struggle to keep food exciting when you are eating almost the same ingredients everyday. My meals are basically consisted of 150 grams of…

few hacks you can apply to your diet, if you’re not ready to completely follow a new diet.

how to avoid over training? over training is very common. It occurs when we exceed our body’s ability to recover from workout

Knowing what to eat before a workout is very important. Almost every single article online says that we should be eating protein and complex carbs…

I always aim to stay as active as possible. On an ordinary day, i wake up around 5 am, walk 40 min to my gym,…

My current fitness and meal plan is really simple and easy to follow. It has a lot of carbs, fruits, vegetables, meat and proteins. The…

I have been working out for 9 years now, somehow along the way I got used to supplements. I couldn’t workout without my pre-workout and…

Preparing to get more fit and healthy is exciting. Maybe you’ve been off track for a while, or you just started. Whatever the case is,…