Crypto trading platforms are replacing banks in Lebanon
Few years ago, I was sitting with the CTO of a major bank in Lebanon. He kept telling me how hacking his bank was going…
An elavated metabolic rate might cause insomnia
I havent slept since January 2021. My family and friends know that I am not able to sleep at night. So I decided to listen…
Broccoli and potatoes puree with chicken bodybuilding recipe
It’s a struggle to keep food exciting when you are eating almost the same ingredients everyday. My meals are basically consisted of 150 grams of…
diet hacks for everyone
few hacks you can apply to your diet, if you’re not ready to completely follow a new diet.
how to avoid over training
how to avoid over training? over training is very common. It occurs when we exceed our body’s ability to recover from workout
how to pre workout meals: performance and nutrition
Knowing what to eat before a workout is very important. Almost every single article online says that we should be eating protein and complex carbs…
my Push Pull Legs workout January 2021
I always aim to stay as active as possible. On an ordinary day, i wake up around 5 am, walk 40 min to my gym,…
fitness and meal plan : My diet December 2020
My current fitness and meal plan is really simple and easy to follow. It has a lot of carbs, fruits, vegetables, meat and proteins. The…
I stopped bodybuilding supplements for 3 months, here’s what happened
I have been working out for 9 years now, somehow along the way I got used to supplements. I couldn’t workout without my pre-workout and…
Bodybuilding Grocery List that helps me stay in shape
Preparing to get more fit and healthy is exciting. Maybe you’ve been off track for a while, or you just started. Whatever the case is,…